Group Name: Fitness, Health and Nutrition
Adult Leader/s: Tara Gangarossa and Yianna Vasciliou
Gabriela Ramirez, Driss Avadi, Camilla Cheng, Ngawang Choeyang, Uriarte, Ruth Uriarte, Geeta Sharma, Catherine Gargan, Emily Jerez, Helena Koffigoh, Karen Sandoval, Jotaro Tadeharo
Goals and Objectives:
Questions: What does it mean to be fit and healthy? How can we incorporate what we learn into our daily lives? What options are there for staying fit? Can I stay healthy and still eat things I enjoy?
Monday, October 21 – Introduce Fitness App – My Fitness Pal App (Free)
and view Supersize Me, documentary:
Rensizzle Calorie Reports.docx
Food Diary/Journal for the week: Setting a goal for the week and keeping track of progress through the food diary/journal.
Write reaction paragraph to film.
Tuesday, October 22 – Rock Climbing at new facility in Long Island City.
Wednesday, October 23 – Trip to Bodies Exhibit in Times Square
|Bodies Exhibit, Times Square|
Thursday, October 24 – Trip to CrossFit Rapture and Gardiners Park, Long Island
Friday, October 25 – Yoga Hike in Central Park
End of week reflection – What we’ve learned how we can incorporate into our lives after this week.